LegsGlutesCalvesHamstringsQuadsintermediateRare
Bodyweight Drop Jump Squat
How to do it
- 1The bodyweight drop jump squat is a plyometric exercise targeting the glutes, with secondary emphasis on the quadriceps, hamstrings, and calves.
Coaching cues
- Stand with your feet shoulder-width apart.
- Lower your body into a squat position by bending your knees and pushing your hips back.
- Jump up explosively, extending your hips, knees, and ankles.
- While in mid-air, quickly bring your feet together.
- Land softly on the balls of your feet and immediately drop back into a squat position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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