CoreShouldersObliquesbeginnerCommon
Bodyweight Incline Side Plank
How to do it
- 1The bodyweight incline side plank is a core stability exercise that targets the abs, with secondary emphasis on the obliques and shoulders.
Coaching cues
- Start by lying on your side with your legs extended and stacked on top of each other.
- Place your forearm on the ground directly below your shoulder, with your elbow bent at a 90-degree angle.
- Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
- Hold this position for the desired amount of time.
- Lower your hips back down to the ground and repeat on the other side.
Equipment
bodyweight
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