ArmsTricepsChestShouldersintermediateCommon
Bodyweight Kneeling Triceps Extension
How to do it
- 1The bodyweight kneeling triceps extension is a bodyweight exercise that targets the triceps, with secondary emphasis on the shoulders and chest.
Coaching cues
- Kneel down on the ground with your knees hip-width apart.
- Place your hands on the ground in front of you, shoulder-width apart, fingers pointing forward.
- Extend your legs straight behind you, balancing on your toes and hands, forming a straight line from head to heels.
- Bend your elbows and lower your upper body towards the ground, keeping your elbows close to your sides.
- Pause for a moment at the bottom, then push through your hands to straighten your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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