BackUpper BackShouldersBicepsintermediateUncommon
Bodyweight Squatting Row
How to do it
- 1The bodyweight squatting row is a compound exercise that targets the upper back while also engaging the biceps and shoulders.
Coaching cues
- Stand with your feet shoulder-width apart, holding onto a sturdy object or suspension trainer with your arms extended.
- Lower your body into a squat position, keeping your back straight and your knees behind your toes.
- From the squat position, pull your body up towards the object or suspension trainer, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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