BackUpper BackShouldersBicepsbeginnerCommon
Bodyweight Squatting Row (With Towel)
How to do it
- 1The bodyweight squatting row (with towel) is a compound exercise that targets the upper back while also engaging the biceps and shoulders.
Coaching cues
- Stand with your feet shoulder-width apart, holding a towel in front of you with your palms facing down.
- Bend your knees and lower your body into a squat position, keeping your back straight and your chest up.
- As you lower into the squat, simultaneously pull the towel towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the bottom of the squat, then slowly return to the starting position while extending your arms.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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