LegsCalvesbeginnerCommon
Bodyweight Standing Calf Raise
How to do it
- 1The bodyweight standing calf raise is a simple exercise that targets the calf muscles.
Coaching cues
- Stand with your feet shoulder-width apart, toes pointing forward.
- Place your hands on a wall or stable surface for balance.
- Slowly raise your heels off the ground, lifting your body weight onto the balls of your feet.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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