BackUpper BackArmsBicepsForearmsintermediateUncommon
Bodyweight Standing Close-Grip One Arm Row
How to do it
- 1The bodyweight standing close-grip one arm row is a unilateral exercise targeting the upper back, performed with body weight and focusing on pulling strength and stability.
Coaching cues
- Stand with your feet shoulder-width apart, knees slightly bent, and hold a dumbbell in one hand with a neutral grip.
- Bend forward at the hips, keeping your back straight and your core engaged.
- Pull the dumbbell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Equipment
bodyweight
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