Bodyweight Standing Close-Grip Row

Coaching cues

• Stand with your feet shoulder-width apart and knees slightly bent.
• Bend forward at the waist, keeping your back straight and your core engaged.
• Extend your arms straight in front of you, gripping the bar or handles with a close grip.
• Pull the bar or handles towards your body, squeezing your shoulder blades together.
• Pause for a moment at the top of the movement, then slowly release and return to the starting position.
• Repeat for the desired number of repetitions.