BackUpper BackShouldersBicepsbeginnerCommon
Bodyweight Standing Row (With Towel)
How to do it
- 1The bodyweight standing row (with towel) is a back exercise that targets the upper back using a towel for resistance.
Coaching cues
- Stand with your feet shoulder-width apart and hold a towel in front of you with both hands.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Pull the towel towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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