CoreHip FlexorsObliquesintermediateUncommon
Bottoms-Up
How to do it
- 1The bottoms-up exercise is a bodyweight movement targeting the abdominal muscles.
Coaching cues
- Lie flat on your back with your legs extended and your arms by your sides.
- Bend your knees and bring them towards your chest, keeping your feet off the ground.
- Engaging your abs, lift your hips off the ground, bringing your knees towards your head.
- Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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