Full BodyCoreShouldersCalvesGlutesSerratusTricepsbeginnerUncommon
Boxing Right Uppercut
How to do it
- 1From a boxing stance, throw a right uppercut by driving through the right foot and rotating the hips and torso while bringing the right fist up a tight arc.
Coaching cues
- Stand in orthodox stance: left foot forward, right foot back, knees soft, hands up at chin, elbows in.
- Settle a bit into the right hip with the right heel light and core braced.
- Drive from the floor—push through the ball of the right foot and rotate the hips and torso to the left.
- As you rotate, bring the right fist up close to your body in a vertical arc, palm facing you, elbow ~90°, exhaling on the punch.
- Stop at chin-to-nose height without overreaching; keep the left hand guarding your face.
- Retract the right hand along the same path, reset your hips, and repeat smoothly for reps or time.
Equipment
bodyweight
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