CoreShouldersGlutesHamstringsQuadsTricepsintermediateEpic
Bridge - Mountain Climber (Cross Body)
How to do it
- 1The bridge - mountain climber (cross body) is a dynamic bodyweight exercise that targets the abs while also engaging the glutes, quadriceps, hamstrings, shoulders, and triceps.
Coaching cues
- Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- Engage your core and lift your right foot off the ground, bringing your right knee towards your left elbow.
- Return your right foot to the starting position and repeat the movement with your left foot towards your right elbow.
- Continue alternating sides, moving at a controlled pace.
- Keep your hips level and avoid lifting your hips too high or sagging them too low.
- Maintain a steady breathing pattern throughout the exercise.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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