Broad Jump To Vertical

Coaching cues

• Stand with feet hip‑to‑shoulder width, toes slightly out, core braced, eyes forward.
• Hinge and descend to a quarter–half squat with heels down and neutral spine, arms sweeping back.
• Explosively swing the arms forward and triple‑extend hips, knees, and ankles to broad jump ahead.
• Land softly on mid‑to‑forefoot then heels, feet under hips, knees tracking over toes, hips back.
• Quickly absorb and rebound: swing the arms and drive straight up into a vertical jump.
• Reach tall while keeping the torso upright and core tight.
• Land softly again with knees and hips slightly bent; stabilize.
• Reset spacing and repeat only while maintaining knee alignment and controlled landings.