Full BodyChestShouldersCalvesHamstringsQuadsintermediateRare
Burpee
How to do it
- 1The burpee is a full-body exercise that combines a squat, push-up, and jump to elevate heart rate and build strength and endurance.
Coaching cues
- Start in a standing position with your feet shoulder-width apart.
- Lower your body into a squat position by bending your knees and placing your hands on the floor in front of you.
- Kick your feet back into a push-up position.
- Perform a push-up, keeping your body in a straight line.
- Jump your feet back into the squat position.
- Jump up explosively, reaching your arms overhead.
- Land softly and immediately lower back into a squat position to begin the next repetition.
Equipment
bodyweight
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