CoreBackHip FlexorsLower BackbeginnerCommon
Butt-Ups
How to do it
- 1Butt-ups are a bodyweight exercise targeting the abdominal muscles.
Coaching cues
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your hands by your sides, palms facing down.
- Engaging your abs, lift your legs off the ground, bringing your knees towards your chest.
- At the top of the movement, squeeze your abs and pause for a moment.
- Slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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