Cable Alternate Shoulder Press

Coaching cues

• Stand with your feet shoulder-width apart and grasp the handles of the cable machine with an overhand grip.
• Position your hands at shoulder height, with your palms facing forward.
• Keep your core engaged and your back straight.
• Press one handle up and forward until your arm is fully extended.
• Pause for a moment at the top, then slowly lower the handle back to the starting position.
• Repeat with the other arm.
• Alternate between arms for the desired number of repetitions.