Cable Bench Press

Coaching cues

• Adjust the cable machine to chest height and attach the handles.
• Stand facing away from the machine with your feet shoulder-width apart.
• Grasp the handles with an overhand grip and step forward to create tension in the cables.
• Position your feet firmly on the ground and engage your core.
• Bend your elbows and bring your hands to shoulder level, keeping your elbows at a 90-degree angle.
• Push the handles forward, extending your arms fully in front of you.
• Pause for a moment, then slowly reverse the movement, bringing your hands back to shoulder level.
• Repeat for the desired number of repetitions.