Cable Concentration Curl

Coaching cues

• Sit on a bench or chair with your feet flat on the floor and your knees slightly bent.
• Hold the cable handle with an underhand grip and rest your elbow against the inside of your thigh.
• Keeping your upper arm stationary, exhale and curl the cable handle towards your shoulder while contracting your biceps.
• Pause for a moment at the top of the movement, then inhale and slowly lower the cable handle back to the starting position.
• Repeat for the desired number of repetitions, then switch arms.