Cable Concentration Extension (On Knee)

Coaching cues

• Sit on a bench or chair with your knees bent and feet flat on the ground.
• Hold the cable handle with your right hand and place your elbow on the inside of your right knee.
• Extend your arm fully, keeping your elbow stationary and close to your knee.
• Pause for a moment at the top, then slowly lower your arm back to the starting position.
• Repeat for the desired number of repetitions, then switch sides.