ShouldersBackRhomboidsTrapsintermediateUncommon
Cable Cross-Over Reverse Fly
How to do it
- 1The cable cross-over reverse fly is an isolation exercise targeting the rear deltoids, with secondary emphasis on the rhomboids and trapezius.
Coaching cues
- Attach a D-handle to each low pulley cable and stand in the middle of the cable crossover machine.
- Grasp the handles with a pronated grip (palms facing down) and take a step forward, positioning your feet shoulder-width apart.
- Bend your knees slightly and lean forward at the waist, keeping your back straight and your abs engaged.
- With your arms extended out to the sides and slightly bent at the elbows, exhale and squeeze your shoulder blades together as you pull the cables back and upward in a reverse fly motion.
- Pause for a moment at the peak contraction, then inhale and slowly return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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