ChestShouldersTricepsintermediateUncommon
Cable Cross-Over Variation
How to do it
- 1The cable cross-over variation is a chest exercise performed using a cable machine.
Coaching cues
- Adjust the cable pulleys to chest height.
- Stand in the center of the cable machine with one foot in front of the other.
- Grasp the handles with your palms facing down and your arms extended out to the sides.
- Take a step forward, keeping your arms slightly bent.
- With a slight bend in your elbows, bring your hands together in front of your chest.
- Pause for a moment, then slowly return your arms back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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