ArmsBicepsForearmsbeginnerCommon
Cable Curl
How to do it
- 1The cable curl is a strength exercise targeting the biceps, performed using a cable machine.
Coaching cues
- Stand facing the cable machine with your feet shoulder-width apart.
- Grasp the cable attachment with an underhand grip, palms facing up.
- Keep your elbows close to your sides and your upper arms stationary.
- Exhale and curl the cable attachment towards your shoulders, contracting your biceps.
- Pause for a moment at the top of the movement, squeezing your biceps.
- Inhale and slowly lower the cable attachment back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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