LegsGlutesBackHamstringsLower BackQuadsintermediateRare
Cable Deadlift
How to do it
- 1The cable deadlift is a compound exercise targeting the glutes, with secondary emphasis on the hamstrings, quadriceps, and lower back.
Coaching cues
- Stand facing the cable machine with your feet shoulder-width apart.
- Bend at the hips and knees, lowering your torso until your back is parallel to the ground.
- Grasp the cable handles with an overhand grip, keeping your arms straight and your shoulders back.
- Engage your glutes and hamstrings to lift the cable handles, extending your hips and standing up straight.
- Pause for a moment at the top, then slowly lower the cable handles back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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