ChestShouldersTricepsintermediateCommon
Cable Decline Fly
How to do it
- 1The cable decline fly is an isolation exercise targeting the pectoral muscles using a cable machine set to a decline angle.
Coaching cues
- Adjust the cable machine to a decline position.
- Stand facing away from the machine with your feet shoulder-width apart.
- Hold the handles with your palms facing forward and your arms extended straight out in front of you.
- Keeping a slight bend in your elbows, open your arms out to the sides in a controlled motion.
- Pause for a moment at the fully extended position, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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