ChestShouldersTricepsintermediateUncommon
Cable Decline One Arm Press
How to do it
- 1The cable decline one arm press is a unilateral chest exercise performed on a cable machine, targeting the lower pectorals while also engaging the triceps and shoulders.
Coaching cues
- Adjust the cable machine to a decline position.
- Stand facing away from the machine and grab the handle with one hand.
- Position yourself with your back against the decline bench and your arm extended straight in front of you.
- Bend your elbow and lower the handle towards your chest while keeping your upper arm stationary.
- Pause for a moment at the bottom, then push the handle back up to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Equipment
cable
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