BackUpper BackArmsBicepsForearmsintermediateCommon
Cable Decline Seated Wide-Grip Row
How to do it
- 1The cable decline seated wide-grip row is a strength exercise targeting the upper back, performed on a decline bench using a cable machine.
Coaching cues
- Sit on the decline bench facing the cable machine with your feet securely placed on the footrests.
- Grasp the cable attachment with a wide overhand grip, palms facing down.
- Lean back slightly, keeping your back straight and your core engaged.
- Pull the cable towards your lower chest, squeezing your shoulder blades together.
- Pause for a moment at the peak of the contraction, then slowly release the cable back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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