Cable Floor Seated Wide-Grip Row

Coaching cues

• Sit on the floor with your legs extended and your back straight.
• Attach a cable handle to a low pulley and position the cable machine behind you.
• Grasp the handle with a wide overhand grip, palms facing down.
• Lean back slightly, keeping your back straight and your chest lifted.
• Pull the handle towards your waist, squeezing your shoulder blades together.
• Pause for a moment at the top of the movement, then slowly release the handle back to the starting position.
• Repeat for the desired number of repetitions.