ShouldersArmsForearmsTricepsbeginnerCommon
Cable Forward Raise
How to do it
- 1The cable forward raise is an isolation exercise targeting the deltoid muscles of the shoulders.
Coaching cues
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Hold the cable handle with an overhand grip, palms facing down, and your arms fully extended in front of you.
- Keeping your arms straight, raise the cable handle up to shoulder level.
- Pause for a moment at the top, then slowly lower the cable handle back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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