ShouldersArmsForearmsTricepsbeginnerCommon
Cable Front Raise
How to do it
- 1The cable front raise is a shoulder exercise that targets the deltoid muscles, particularly the anterior (front) delts.
Coaching cues
- Stand with your feet shoulder-width apart and grasp the cable handle with an overhand grip.
- Keep your back straight and your core engaged.
- Raise the cable handle in front of you, keeping your arms straight and your palms facing down.
- Continue lifting until your arms are parallel to the floor.
- Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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