Cable High Pulley Overhead Tricep Extension

Coaching cues

• Attach a rope to a high pulley and stand facing away from the machine.
• Grasp the rope with both hands and extend your arms overhead.
• Keep your elbows close to your head and your upper arms stationary.
• Slowly lower the rope behind your head by bending your elbows.
• Pause for a moment, then extend your arms back to the starting position.
• Repeat for the desired number of repetitions.