BackUpper BackShouldersBicepsintermediateUncommon
Cable High Row (Kneeling)
How to do it
- 1The cable high row (kneeling) is a strength exercise targeting the upper back, performed using a cable machine while kneeling.
Coaching cues
- Attach a straight bar to a cable machine at chest height.
- Kneel down in front of the cable machine and grab the bar with an overhand grip, hands shoulder-width apart.
- Sit back on your heels, keeping your back straight and your core engaged.
- Pull the bar towards your upper abdomen, squeezing your shoulder blades together.
- Pause for a moment at the top of the movement, then slowly release the bar back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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