ChestShouldersTricepsadvancedEpic
Cable Incline Fly (On Stability Ball)
How to do it
- 1The cable incline fly on a stability ball is a chest isolation exercise that uses cables and a stability ball to target the pectoral muscles while also engaging the core and stabilizer muscles.
Coaching cues
- Set up a stability ball at an incline angle.
- Attach the cable handles to the high pulleys of a cable machine.
- Sit on the stability ball facing away from the machine, with your feet firmly planted on the ground.
- Grasp the cable handles with an overhand grip, palms facing forward.
- Lean forward slightly, keeping your back straight and core engaged.
- With a controlled motion, bring your arms out to the sides, keeping a slight bend in your elbows.
- Continue the motion until your arms are parallel to the ground.
- Pause for a moment, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cableexercise ball
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