ArmsTricepsShouldersintermediateUncommon
Cable Incline Triceps Extension
How to do it
- 1The cable incline triceps extension is an isolation exercise targeting the triceps using a cable machine.
Coaching cues
- Adjust the cable machine to a low pulley position.
- Attach a straight bar to the cable.
- Stand facing away from the machine with your feet shoulder-width apart.
- Grasp the bar with an overhand grip and extend your arms straight overhead.
- Lean forward slightly, keeping your back straight and core engaged.
- Bend your elbows and lower the bar behind your head, keeping your upper arms close to your ears.
- Pause for a moment, then extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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