Cable Judo Flip

Coaching cues

• Stand facing the cable machine with your feet shoulder-width apart.
• Hold the cable handle with both hands at chest level, palms facing down.
• Engage your core and rotate your torso to the right, pulling the cable across your body.
• As you rotate, pivot your back foot and allow your hips to rotate naturally.
• Extend your arms fully and finish the movement by flipping the cable handle over your shoulder.
• Return to the starting position by reversing the movement, rotating your torso back to the center.
• Repeat the movement on the opposite side.
• Continue alternating sides for the desired number of repetitions.