ShouldersBackBicepsRhomboidsTrapsintermediateUncommon
Cable Kneeling Rear Delt Row (With Rope) (Male)
How to do it
- 1The cable kneeling rear delt row (with rope) targets the rear deltoids and upper back muscles, requiring the user to kneel and pull a rope attachment toward their body while maintaining a strong co…
Coaching cues
- Attach a rope handle to a low cable pulley and kneel down facing the machine.
- Grasp the rope with a neutral grip (palms facing each other) and extend your arms fully in front of you.
- Keeping your back straight and core engaged, pull the rope towards your body by retracting your shoulder blades.
- Squeeze your shoulder blades together at the end of the movement and hold for a brief pause.
- Slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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