ArmsTricepsShouldersintermediateUncommon
Cable Kneeling Triceps Extension
How to do it
- 1The cable kneeling triceps extension is an isolation exercise targeting the triceps using a cable machine.
Coaching cues
- Attach a rope handle to a high pulley and kneel down facing the cable machine.
- Grasp the rope with a neutral grip (palms facing each other) and bring your hands to the sides of your head.
- Keep your elbows close to your head and your upper arms stationary throughout the exercise.
- Extend your forearms by contracting your triceps until your arms are fully extended.
- Pause for a moment, then slowly return to the starting position by bending your elbows.
- Repeat for the desired number of repetitions.
Equipment
cable
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck