Cable Lateral Pulldown (With Rope Attachment)

Coaching cues

• Attach a rope attachment to the cable machine at a high position.
• Stand facing the machine with your feet shoulder-width apart.
• Grasp the rope with an overhand grip, palms facing each other.
• Keep your back straight and lean slightly back.
• Pull the rope down towards your sides, squeezing your shoulder blades together.
• Pause for a moment at the bottom of the movement.
• Slowly release the tension and allow the rope to return to the starting position.
• Repeat for the desired number of repetitions.