Cable Lateral Pulldown With V-Bar

Coaching cues

• Sit down on the cable pulldown machine and grab the v-bar attachment with an overhand grip.
• Adjust the knee pad so that your thighs are secured under it.
• Keep your back straight and lean back slightly.
• Pull the v-bar down towards your upper chest while keeping your elbows close to your body.
• Squeeze your back muscles at the bottom of the movement.
• Slowly return the v-bar to the starting position and repeat for the desired number of repetitions.