ShouldersBackTrapsTricepsintermediateUncommon
Cable Lateral Raise
How to do it
- 1The cable lateral raise is an isolation exercise that targets the deltoid muscles, particularly the lateral (middle) head.
Coaching cues
- Stand with your feet shoulder-width apart and grasp the cable handles with an overhand grip.
- Keep your arms straight and your core engaged.
- Raise your arms out to the sides until they are parallel to the floor.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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