Cable Low Fly

Coaching cues

• Attach the handles to the low pulleys of a cable machine and select an appropriate weight.
• Stand in the middle of the machine with your feet shoulder-width apart and a slight bend in your knees.
• Grasp the handles with an overhand grip and extend your arms out to the sides, keeping a slight bend in your elbows.
• Maintaining control, slowly bring your arms forward in a sweeping motion, crossing them in front of your body.
• Pause for a moment at the peak of the movement, feeling the stretch in your chest muscles.
• Reverse the motion and slowly return your arms to the starting position, keeping tension on your chest muscles throughout.
• Repeat for the desired number of repetitions.