BackUpper BackArmsBicepsForearmsbeginnerCommon
Cable Low Seated Row
How to do it
- 1The cable low seated row is a strength exercise targeting the upper back, performed on a cable machine.
Coaching cues
- Sit on the machine with your feet flat on the footrests and your knees slightly bent.
- Grasp the handles with an overhand grip, palms facing down.
- Keep your back straight and lean slightly forward, maintaining a slight bend in your elbows.
- Pull the handles towards your body, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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