ArmsBicepsForearmsintermediateCommon
Cable Lying Bicep Curl
How to do it
- 1The cable lying bicep curl is an isolation exercise targeting the biceps using a cable machine while lying on a bench.
Coaching cues
- Attach a straight bar to a low pulley cable machine.
- Lie face up on a flat bench with your feet flat on the ground.
- Grasp the bar with an underhand grip, hands shoulder-width apart.
- Extend your arms fully, keeping your elbows close to your sides.
- Keeping your upper arms stationary, exhale and curl the bar up towards your shoulders.
- Pause for a moment at the top, squeezing your biceps.
- Inhale and slowly lower the bar back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Equipment
cable
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