BackLatsShouldersTricepsintermediateUncommon
Cable Lying Extension Pullover (With Rope Attachment)
How to do it
- 1The cable lying extension pullover (with rope attachment) is an isolation exercise targeting the lats, performed lying on a bench with a cable machine.
Coaching cues
- Attach a rope to a cable machine and set the pulley at the highest position.
- Lie down on a bench with your head towards the cable machine.
- Hold the rope with both hands and extend your arms straight up above your chest.
- Keeping your arms straight, slowly lower the rope behind your head while maintaining control.
- Pause for a moment at the bottom, then slowly raise the rope back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck