Cable Lying Triceps Extension V. 2

Coaching cues

• Attach a rope handle to a low pulley cable machine.
• Lie down on a flat bench facing up, with your head towards the cable machine.
• Grasp the rope handle with both hands, palms facing each other, and extend your arms straight up over your chest.
• Keeping your upper arms stationary, slowly lower the rope handle towards your forehead by bending your elbows.
• Pause for a moment at the bottom, then extend your arms back up to the starting position.
• Repeat for the desired number of repetitions.