Cable Middle Fly

Coaching cues

• Attach cables to both sides of a cable machine at chest height.
• Stand in the center of the machine with one foot slightly in front of the other.
• Grasp the handles with an overhand grip and extend your arms out to the sides.
• Keep a slight bend in your elbows and maintain a slight forward lean.
• Engage your chest muscles and bring your arms forward in a sweeping motion.
• Pause for a moment at the center, then slowly return your arms back to the starting position.
• Repeat for the desired number of repetitions.