BackUpper BackArmsBicepsForearmsintermediateRare
Cable One Arm Bent Over Row
How to do it
- 1The cable one arm bent over row is a unilateral pulling exercise that targets the upper back, requiring core stability and coordination.
Coaching cues
- Stand facing a cable machine with your feet shoulder-width apart.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Grasp the cable handle with one hand, palm facing inward, and extend your arm fully.
- Pull the cable handle towards your body, keeping your elbow close to your side, until your hand reaches your lower chest.
- Pause for a moment, then slowly extend your arm back to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Equipment
cable
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