ArmsBicepsForearmsbeginnerCommon
Cable One Arm Curl
How to do it
- 1The cable one arm curl is an isolation exercise targeting the biceps using a cable machine.
Coaching cues
- Stand facing the cable machine with your feet shoulder-width apart.
- Grasp the cable handle with an underhand grip, palm facing up.
- Keep your elbow close to your side and slowly curl your forearm up towards your shoulder.
- Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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