ChestShouldersTricepsintermediateUncommon
Cable One Arm Fly On Exercise Ball
How to do it
- 1The cable one arm fly on exercise ball is a unilateral chest exercise performed while seated on an exercise ball, which adds a balance component to the traditional cable fly movement.
Coaching cues
- Sit on an exercise ball with your feet flat on the ground and your back straight.
- Hold a cable handle in one hand and extend your arm out to the side, parallel to the ground.
- Keep your elbow slightly bent and your palm facing forward.
- Slowly bring your arm across your body, squeezing your chest muscles.
- Pause for a moment at the end of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Equipment
cableexercise ball
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