ChestShouldersTricepsadvancedEpic
Cable One Arm Incline Fly On Exercise Ball
How to do it
- 1The cable one arm incline fly on exercise ball is a chest exercise performed using a cable machine and an exercise ball, targeting the pectorals while also engaging the deltoids and triceps.
Coaching cues
- Sit on an exercise ball with your feet flat on the ground and your back against an incline bench.
- Hold a cable handle in one hand with your arm extended and palm facing inward.
- Keeping a slight bend in your elbow, slowly lower your arm out to the side until your hand is in line with your shoulder.
- Pause for a moment, then squeeze your chest muscles to bring your arm back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Equipment
cableexercise ball
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