ChestShouldersTricepsadvancedEpic
Cable One Arm Incline Press On Exercise Ball
How to do it
- 1The cable one arm incline press on exercise ball is a unilateral chest exercise performed on an unstable surface, targeting the pectorals while also engaging the shoulders and triceps.
Coaching cues
- Sit on an exercise ball with your feet flat on the ground and your back resting against an incline bench.
- Hold a cable handle in one hand and position your arm at a 90-degree angle with your elbow bent.
- Press the cable handle forward and upward, extending your arm fully.
- Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
Equipment
cableexercise ball
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